Weigh In record (no journal entry) for 11 December 2020
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157.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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769 kcal
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Fat: 37.88g | Prot: 30.21g | Carb: 80.33g.
Breakfast: Орехи с Алди, Bavaria Blu Протеин, Помидоры Черри, Pfeffer Salami, Antipasti Crepe Kirschpaprika, Селянське Молоко 1,5%, Моя Булочка, Кофе. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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steady weight
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