Weigh In record (no journal entry) for 27 September 2013
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193.3 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1246 kcal
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Fat: 43.23g | Prot: 125.25g | Carb: 86.43g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Baguette, Kub Or, Dos de Cabillaud, Vinaigrette Légère, Tomates. Dinner: Bouillon de Volaille Dégraissé, Céleri, Steak de Bœuf. Snacks/Other: Jambon de Dinde. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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