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SWEADER
Journal
26 Sep 13
SWEADER's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
194.0 lb
Lost so far:
39.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
2270 kcal
Fat: 94.45g | Prot: 79.69g | Carb: 260.44g.
Breakfast:
Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café.
Lunch:
Carottes Râpées Assaisonnées, Oeuf Dur, Gruyère Allégé.
Dinner:
Sucre Blanc (Cristallisé ou en Morceaux), Cocktail de Fruits, Fromage Blanc 0%.
Snacks/Other:
Mini Cookies aux Pépites de Chocolat.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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