Weigh In record (no journal entry) for 09 December 2020
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158.3 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1964 kcal
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Fat: 105.28g | Prot: 76.89g | Carb: 183.76g.
Breakfast: Помидоры Черри, Мёд, Орехи с Алди, Bavaria Blu Протеин, Селянське Молоко 1,5%, Кофе, Красный Лук, Соевый Соус, Авокадо, Моя Булочка. Lunch: Жареная Утка, Billa Винегрет, Зацики , Цветная Капуста. Dinner: Milka Choco & Wafer, Чай. Snacks/Other: Апельсиновый Сок. more...
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losing 1.5 lb a week
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