Weigh In record (no journal entry) for 09 December 2020
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136.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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513 kcal
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Fat: 16.95g | Prot: 55.73g | Carb: 36.61g.
Breakfast: Яичный Желток, Домик в деревне Молоко 2,5%, SPAR Сыр Мраморный, Яичный Белок, Помидоры. Dinner: Тульский Молочный Комбинат Творог Обезжиренный, Изюм. more...
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losing 3.4 lb a week
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