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🎉🥳🥳 Muita felicidade, sai dos 130 em grande estilo 😁😁
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284.2 lb
Lost so far: 9.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1126 kcal
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Fat: 41.43g | Prot: 73.60g | Carb: 120.45g.
Breakfast: Café, Banana da Terra, Label Rouge Ovo Caipira Orgânico. Lunch: Fígado de Galinha, Banana da Terra, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Espinafre, Tomates, Hellmann's Maionese Light, Ovo Mexido, Pão Integral. more...
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losing 18.5 lb a week
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