Weigh In record (no journal entry) for 25 September 2013
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192.0 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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3020 kcal
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Fat: 122.37g | Prot: 121.69g | Carb: 301.40g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Vinaigrette Légère, Tomates, Céleri. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf Dur, Vinaigrette Légère, Tomates. Snacks/Other: Confiture Fraises, Baguette, Cognac, Emmental, Petit Déjeuner, Cookie aux Pépites de Chocolat, Barre de Céréales. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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