Weigh In record (no journal entry) for 07 December 2020
|
158.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1448 kcal
|
Fat: 89.19g | Prot: 42.69g | Carb: 122.12g.
Breakfast: Bavaria Blu Протеин, Norven Сьомга Слабосолена, Помидоры Черри, Billa Салат Микс Де Люкс , Buko Meerrettich, Кофе, Селянське Молоко 1,5%, Wraps Weizen. Lunch: Винегрет, Цветная Капуста, Зацики . Dinner: Ferrero Mon Cheri , Ferrero Ferrero Rocher, Чай. Snacks/Other: Ferrero Конфета, Цветная Капуста. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya179506's weight history
|