Weigh In record (no journal entry) for 06 December 2020
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158.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1540 kcal
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Fat: 54.90g | Prot: 68.43g | Carb: 195.75g.
Breakfast: Огурец (с Кожурой), Шинка, Сыр Пармезан (Тертый), Банановое Молоко, Кофе, Wraps Weizen. Lunch: Томатный Сок, Манты. Dinner: Зебра Пирог, Зефир, Чай. more...
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losing 6.2 lb a week
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