Weigh In record (no journal entry) for 23 September 2013
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192.0 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1501 kcal
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Fat: 71.23g | Prot: 88.21g | Carb: 117.46g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Baguette, Crème Fraîche 15%, Vinaigrette Légère, Épinards en Branches, Oeuf Dur, Tomates. Dinner: Cuisse de Poulet, Crème Fraîche 15%, Cèpes, Baguette, Steak de Bœuf, Vinaigrette Légère, Tomates. Snacks/Other: Fitness Chocolat. more...
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3036 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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