Weigh In record (no journal entry) for 03 December 2020
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159.0 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1680 kcal
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Fat: 94.90g | Prot: 67.36g | Carb: 145.82g.
Breakfast: Виноград, Cremia Paprika Chili Сырная Намазка, Сыр Бавария Блю, Tip Norwegischer Räucherlachs, Авокадо, Моя Булочка, Помидоры Черри, Кофе, Банановое Молоко. Lunch: Куриные Сердечки в Сметане, Пшеничная Каша, Салат Овощной со Сметаной. Dinner: Чай, Ferrero Mon Cheri , Красный Октябрь Мишка Косолапый. Snacks/Other: Nestle Kitkat Chunky Peanut Butter. more...
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losing 1.5 lb a week
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