Weigh In record (no journal entry) for 01 December 2020
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181.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1419 kcal
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Fat: 57.58g | Prot: 74.35g | Carb: 150.89g.
Breakfast: Les Croisés Mini Beurre , Auchan Jus d'orange sans Pulpe, Lidl Pain de Mie. Lunch: Escalope de Veau, Riz au Lait, Panais, Le Pain des Fleurs Tartines Bio Craquantes au Mais. Dinner: Lait de Coco, Le Pain des Fleurs Tartines Bio Craquantes au Mais, Tomates Cerises, Pâte à Tartiner, Paupiette de Veau, Deluxe Huile de Pépins de Courge, Salade Verte. more...
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losing 6.2 lb a week
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