Weigh In record (no journal entry) for 30 November 2020
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182.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1318 kcal
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Fat: 33.88g | Prot: 64.63g | Carb: 190.89g.
Breakfast: Monoprix Beurre Doux, Maître Jean Pierre Pain de Mie. Lunch: Riz au Lait, Pain sans Gluten, Saint Alby Blanc de Poulet Doré au Four. Dinner: Pomme, Alnatura Pâté Végétal Olive, Le Pain des Fleurs Tartines Bio Craquantes au Mais, Escalope de Veau, Panais. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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aureliesebastien's weight history
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