Weigh In record (no journal entry) for 21 September 2013
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193.3 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2576 kcal
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Fat: 79.14g | Prot: 63.81g | Carb: 403.21g.
Breakfast: Miel, Biscottes au Froment, Lait Demi Écrémé, Café. Lunch: Cocktail de Fruits. Dinner: Pain Poilane, Steak de Bœuf, Vinaigrette Légère, Tomates, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Tarte aux Pommes, Barre de Céréales Chocolat Noir. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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