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Really challenging few weeks, with all the Christmas chocolates starting to find there way into the house (not sure who keeps putting them in the shopping trolley). However I still dropped 1lb! Going to force myself to start running again with a view to be under 200 by next week!
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201.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2401 kcal
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Fat: 101.64g | Prot: 75.92g | Carb: 292.47g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast, Asda Penne Pasta, Sainsbury's Grated Mozzarella. Dinner: Morrisons The Best Madagascan Vanilla Custard , Aunt Bessie's Bramley Apple Crumble, Asda Sausage Roll. Snacks/Other: Cadbury Roses. more...
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losing 0.6 lb a week
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