Weigh In record (no journal entry) for 29 November 2020
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159.2 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1566 kcal
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Fat: 74.35g | Prot: 69.01g | Carb: 149.31g.
Breakfast: Суши Домашние , Соевый Соус, Банановое Молоко Alpro, Кофе (из Молотых Зерен), Водный Мир Креветки, Помидоры, Зацики , Кабачковый Блин . Dinner: Чебурек, Капучино. more...
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losing 3.1 lb a week
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