Weigh In record (no journal entry) for 28 November 2020
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159.6 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1736 kcal
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Fat: 54.17g | Prot: 70.53g | Carb: 214.83g.
Breakfast: Банановое Молоко Alpro, Авокадо, Форель Слабосоленая, Adria Крем-Сыр, Круассан. Lunch: Пиво, Соевый Соус, Суши Домашние. Snacks/Other: Red Bull Энергетический Напиток. more...
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losing 0.8 lb a week
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