Can't complain with that, now I have to just keep it up 😀
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170.4 lb
Lost so far: 63.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1739 kcal
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Fat: 51.87g | Prot: 74.68g | Carb: 238.95g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple - Golden Syrup. Lunch: Sun-Maid Raisins, Aldi Mango Chunks. Dinner: Hello Fresh Asian Style Sticky Pork. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Sun-Maid Raisins, Go Ahead! Crispy Slices Apple, Caxton Pink 'N' Whites, Pepsi Pepsi Max Cherry, Subway Tuna Salad, Lotus Biscoff. more...
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losing 3.6 lb a week
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