Weigh In record (no journal entry) for 26 November 2020
|
193.3 lb
Lost so far: 20.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1047 kcal
|
Fat: 30.92g | Prot: 44.76g | Carb: 158.75g.
Breakfast: Café au Lait, Super U Jus d'orange, Mandarine, Raisin Blanc, Yaourt Nature, Cracotte Cereales Completes. Lunch: Coraya Surimi (1), Chou-Fleur Cuit (à partir de Frais), Brocoli Cuit (à partir de Frais), Kiwi, Fromage de Chèvre, Pain aux Céréales. Dinner: Pain aux Céréales, Banane, Soupe de Légumes. more...
|
|
3172 kcal
|
Activities & Exercise:
Working - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didoune41's weight history
|