Weigh In record (no journal entry) for 20 November 2020
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183.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1419 kcal
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Fat: 56.06g | Prot: 67.64g | Carb: 165.60g.
Breakfast: Markal Flocons d'avoine Petits, Framboises, Kiwi. Lunch: Saumon, Poires, Cassegrain Ratatouille Cuisinée à la Provençale, Lidl Escalope de Dinde à la Milanaise, Dr Karg's Pain Croustillant Bio. Dinner: Framboises, Kiwi, Olives Vertes, Roquette (Rocket), Quiche Poireaux, Deluxe Huile de Pépins de Courge. Snacks/Other: Tisane, Pomme. more...
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losing 15.9 lb a week
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