Weigh In record (no journal entry) for 25 November 2020
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161.2 lb
Lost so far: 41.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1434 kcal
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Fat: 94.16g | Prot: 58.15g | Carb: 87.14g.
Breakfast: Банановое Молоко Alpro, Сыр Бавария Блю, Помидоры Черри, Авокадо, Жареное Яйцо, Бекон (Жареный). Lunch: Колбаса Домашняя, President Сметана 30%, Vollkornbrot , Борщ с Говядиной. Dinner: Milka Вафля, Roshen Ромашка, Чай. Snacks/Other: Ferrero Mon Cheri . more...
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losing 3.1 lb a week
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