Weigh In record (no journal entry) for 17 September 2013
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2095 kcal
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Fat: 101.29g | Prot: 107.92g | Carb: 185.23g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Pain Poilane, Oeuf Mollet. Dinner: Crème Fraîche 15%, Cèpes, Beurre Doux, Bouillon de Volaille Dégraissé, Céleri, Vinaigrette Légère, Tomates, Steak de Bœuf. Snacks/Other: Barre Céréalière Chocolat Cacahuète, Mini Sticks, Café. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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