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95-68-104
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1380 kcal
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Fat: 66.43g | Prot: 119.47g | Carb: 67.30g.
Breakfast: Пятерочка Хурма, Пятерочка Киви, Bombbar Протеиновое Печенье Фисташка, Простоквашино Сметана 20%, Савушкин Хуторок Творог 5%. Lunch: Капучино, Protein Rex Protein Rex Gym Кокос, 0 Калорий Наполеон без Сахара. Dinner: Миндаль Миндаль, Красная Цена Сыр Российский 50%, Огурец (с Кожурой), Авокадо Авокадо, Куриное Филе Вареное. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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