Weigh In record (no journal entry) for 19 November 2020
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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961 kcal
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Fat: 63.68g | Prot: 77.49g | Carb: 20.31g.
Lunch: Hard-Boiled Egg , Asda Smoked Salmon, Avocados . Dinner: Chicken (Skin Eaten), Asda Extra Tasty Chicken . Snacks/Other: Robinsons No Added Sugar Orange & Pineapple. more...
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gaining 0.3 lb a week
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