SWEADER's Journal, 14 September 2013

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Weigh In record (no journal entry) for 14 September 2013

193.3 lb Lost so far: 40.3 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

1091 kcal

Fat: 54.02g | Prot: 58.92g | Carb: 90.27g. Breakfast: Miel, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Carottes Râpées, Oeuf Dur. Dinner: Cuisse de Poulet, Pain Complet, Vinaigrette Légère, Tomates. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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SWEADER's Journal, 14 September 2013

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