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Down today.
Breakfast today is Life cereal (1 cup) along with coffee. I eat the cereal with a fork to allow the milk to fall back into the bowl.
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245.4 lb
Lost so far: 18.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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819 kcal
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Fat: 16.16g | Prot: 90.02g | Carb: 86.75g.
Breakfast: Quaker Life Cereal - Original. Lunch: Progresso Light Chicken Noodle Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 12.6 lb a week
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 Comments
Nice drop are you lactose intolerant or just avoiding the calories in the milk
17 Nov 20 by member: jenny3781
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17 Nov 20 by member: Les Girth
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17 Nov 20 by member: jenny3781
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