Weigh In record (no journal entry) for 15 November 2020
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2246 kcal
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Fat: 94.91g | Prot: 111.93g | Carb: 219.35g.
Breakfast: Coffee, Cheese, Cheddar Cheese , Bacon, Ocean's Crabmeat, Fried Egg. Dinner: White Table Wine , Chicken Leg, Salted Pork (Cured) , Corn, Corn, Turnip, Carrots , Cabbage , Potato (Flesh and Skin) . Snacks/Other: Panera Bread Blueberry Bagel, Walkers Shortbread Cookies. more...
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486 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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