Weigh In record (no journal entry) for 14 November 2020
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160.7 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1834 kcal
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Fat: 79.24g | Prot: 171.72g | Carb: 90.59g.
Breakfast: VICI Креветки из Сурими, Красный Лук, Помидоры, Зацики , Овсяноблин, Селянське Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Пахлава, Креветки (Вареные или на Пару), Пиво. Snacks/Other: Арахис, Aumi Фисташковая Паста, Морожено Баунти. more...
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losing 1.5 lb a week
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