Weigh In record (no journal entry) for 13 November 2020
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160.9 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1357 kcal
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Fat: 48.52g | Prot: 66.30g | Carb: 159.94g.
Breakfast: Орехи с Алди, Помидоры Черри, Селянське Молоко 1,5%, Räucherlachs, Brunch Paperoni, Моя Булочка. Lunch: Gebratene Nudeln Teriyaki, Fischtäbchen. Dinner: Пасленовое Варенье, Ferrero Mon Cheri, Мёд, Сухие Семена Чиа, Творог 15%, Чай. Snacks/Other: Snickers Snickers. more...
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losing 6.2 lb a week
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