Weigh In record (no journal entry) for 13 November 2020
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142.2 lb
Lost so far: 29.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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875 kcal
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Fat: 19.68g | Prot: 97.04g | Carb: 76.96g.
Breakfast: Куриная Грудка Отварная, Bonduelle Красная Фасоль. Dinner: Тульский Молочный Комбинат Творог Обезжиренный, Изюм (без Косточек). Snacks/Other: Радоград Семена Чиа Чёрные, Аривера Семена Льна, Epica Йогурт Ананас. more...
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losing 4.6 lb a week
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