Weigh In record (no journal entry) for 11 November 2020
|
154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1029 kcal
|
Fat: 45.17g | Prot: 85.04g | Carb: 67.16g.
Breakfast: Mamão, Café com Leite Desnatado, Frango Desfiado, Amafil Goma de Tapioca, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido. Snacks/Other: Queijo Coalho, Ovo Frito, Pão Integral. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deehh77's weight history
|