Weigh In record (no journal entry) for 11 November 2020
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193.8 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1088 kcal
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Fat: 35.65g | Prot: 48.86g | Carb: 144.96g.
Breakfast: Naturalia Pétales de Maïs Nature, Danone Yaourt Nature, Café au Lait, Super U Jus d'orange, Mandarine, Raisin Blanc. Lunch: Leerdammer Original, Hachis Parmentier, Salade Verte, Vinaigrette Maison, Pain aux Céréales, Auchan Clémentine. Dinner: Sveltesse Ferme et Fondant Caramel, Quiche Poireaux, Soupe de Légumes. more...
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2644 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Desk Work - 4 hours, Washing Dishes - 15 minutes, Showering - 15 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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