Weigh In record (no journal entry) for 10 September 2013
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194.9 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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971 kcal
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Fat: 35.08g | Prot: 101.63g | Carb: 57.25g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Blanc de Poulet, Vinaigrette Légère, Tomates. Dinner: Cèpes, Filets de Merlu Blanc Surgelés. more...
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3000 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Bicycling (slow) - 11/mph - 41 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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