Weigh In record (no journal entry) for 07 November 2020
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193.8 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1297 kcal
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Fat: 60.04g | Prot: 63.46g | Carb: 128.01g.
Breakfast: Mélange de Fruits Secs, Naturalia Pétales de Maïs Nature, Super U Fromage Blanc Nature 3,1%, Café au Lait, Super U Jus d'orange, Mandarine, Raisin Blanc. Lunch: Zespri Kiwi Gold, Pommes de Terre Sautées, Vinaigrette Maison, Salade Verte, Jambon, Bacon, Chorizos, Monoprix Rosette, Mont d'Or Mont d'or. Dinner: Sveltesse Ferme et Fondant Café, Pain aux Céréales, Soupe de Légumes. more...
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3013 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 5 hours and 30 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 0.8 lb a week
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 Comments
encore 200 grammes de perdu c'est dure mais je tiens bon!
07 Nov 20 by member: didoune41
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