Weigh In record (no journal entry) for 08 September 2013
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195.6 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2409 kcal
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Fat: 113.87g | Prot: 120.24g | Carb: 210.77g.
Breakfast: Biscottes au Froment, Oeuf Dur, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Poilane, Cuisse de Poulet (Peau Pas Mangée), Vinaigrette Légère, Tomates. Dinner: Tagliatelles au Basilic, Vinaigrette Légère, Tomates, Steak de Bœuf. Snacks/Other: Granola. more...
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2914 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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