Weigh In record (no journal entry) for 06 November 2020
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144.2 lb
Lost so far: 27.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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536 kcal
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Fat: 15.80g | Prot: 57.18g | Carb: 37.92g.
Breakfast: Бежин Луг Кефир 1%, Epica Йогурт Персик-Маракуйя , Махеевъ Соус Терияки, Куриная Грудка Отварная. more...
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losing 6.2 lb a week
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julia_morgo's weight history
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