Weigh In record (no journal entry) for 05 November 2020
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253.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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955 kcal
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Fat: 22.50g | Prot: 138.00g | Carb: 50.00g.
Lunch: Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Comfort Shrimp Alfredo. Dinner: Jennie-O Turkey Burger Patties, Trader Joe's Grilled Asparagus Spears, Great Value Chicken Broth, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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