Weigh In record (no journal entry) for 07 September 2013
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195.3 lb
Lost so far: 38.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1429 kcal
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Fat: 41.25g | Prot: 61.68g | Carb: 127.52g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Oeuf Dur, Café. Lunch: Cocktail de Fruits. Dinner: Pain Poilane, Vinaigrette Légère, Tomates, Steak de Bœuf, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Whisky. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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