Weigh In record (no journal entry) for 04 November 2020
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1064 kcal
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Fat: 24.16g | Prot: 58.93g | Carb: 152.27g.
Breakfast: Nonni's Biscotti, Coffee. Dinner: Bubble Tea, Grapefruit (Pink and Red) , Chinese Fried Rice, Chinese Broccoli (Cooked) , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). more...
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steady weight
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mayzie.higgins's weight history
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