julia_morgo's Journal, 03 November 2020

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Weigh In record (no journal entry) for 03 November 2020

149.0 lb Lost so far: 22.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2020:

824 kcal

Fat: 26.57g | Prot: 96.03g | Carb: 54.80g. Breakfast: Куриная Грудка Отварная, Простоквашино Сметана 15%, Красный Лук, Кинза, Помидоры. Dinner: Mariso Тунец Натуральный, Брокколи. Snacks/Other: Epica Йогурт Ананас. more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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julia_morgo's Journal, 03 November 2020

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