Weigh In record (no journal entry) for 03 November 2020
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162.3 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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728 kcal
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Fat: 42.17g | Prot: 52.32g | Carb: 37.64g.
Breakfast: Ятрань Балык Говяжий , Сыр с Плесенью, Авокадо, Жареное Яйцо, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Мёд, Сухие Семена Чиа, Творог 33%. more...
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steady weight
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