julia_morgo's Journal, 02 November 2020

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Weigh In record (no journal entry) for 02 November 2020

150.6 lb Lost so far: 20.7 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

573 kcal

Fat: 16.01g | Prot: 82.77g | Carb: 26.45g. Breakfast: Приготовленный Яичный Белок, Простоквашино Сметана 15%, Магнит Чеснок , Кинза, Помидоры, Куриная Грудка Отварная. Dinner: Брокколи, Магуро Филе Тунца Натуральное. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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julia_morgo's Journal, 02 November 2020

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