Weigh In record (no journal entry) for 02 November 2020
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162.3 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1336 kcal
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Fat: 71.83g | Prot: 53.77g | Carb: 116.22g.
Breakfast: Сгущенка, Блины на Молоке, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Авокадо, Ферма Плавленый Сыр, Моя Булочка. Lunch: Колбаса Домашняя, Vollkornbrot , President Сметана 30%, Солянка Сборная Мясная. Dinner: Milka Вафля, Зеленый Чай. more...
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losing 3.1 lb a week
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