AVirco's Journal, 02 November 2020

Quiet happy with this loss
206.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2020:
2081 kcal Fat: 73.49g | Prot: 99.99g | Carb: 249.35g.   Breakfast: Huel Black Edition, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Huel Black Edition. Dinner: Aldi Tomato and Mascarpone Pasta Sauce, Aldi Penne Pasta, Sainsbury's Grated Mozzarella. Snacks/Other: Silver Spoon White Sugar, Sainsbury's Skimmed-Milk, Weetabix Weetabix. more...
losing 2.5 lb a week

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