Weigh In record (no journal entry) for 05 September 2013
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197.8 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1351 kcal
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Fat: 81.91g | Prot: 83.76g | Carb: 65.83g.
Breakfast: Biscottes au Froment, Oeuf Dur, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Planta Fin Doux, Crème Fraîche 15%, Oeuf sur le Plat, Épinards en Branches. Dinner: Biscottes au Froment, Huile d'Olive, Vinaigrette Légère, Tomates, Côte d'Agneau (Maigre Mangé Seulement), Beurre, Bouillon de Poulet, Céleri. more...
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2706 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 12.3 lb a week
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