Fasting a.m. blood sugar 121; weight 167.6 Plan: IF/Keto/exercise Made Paleo pumpkin pancakes for breakfast; Made Keto white chicken chili for lunch. Delicious meals for a cold day. Macros 14/72/14; calories 1287; fiber 12.7; net carbs 33.28; net kcals -1077 Glucose at 9:30 pm 103
|
167.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2020:
|
1287 kcal
|
Fat: 103.68g | Prot: 46.29g | Carb: 45.98g.
Breakfast: Butter Coffee, Blackberries, Keto Egg Waffles, America's Choice Bacon Thick Sliced, Great Value Unsweetened Cocoa Powder, Butter, 365 Everyday Value Pumpkin Puree. Lunch: World Classics White Chicken Chili with Beans. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
|
|
2364 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
|
losing 3.5 lb a week
|