Weigh In record (no journal entry) for 26 October 2020
|
163.6 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1369 kcal
|
Fat: 65.19g | Prot: 54.00g | Carb: 146.69g.
Breakfast: Delikate Blue Niebieski, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Куриная Колбаса, Огурец (с Кожурой), Yofi Хуммус с Острым Перцем, Булочка Зерновая. Lunch: Billa Винегрет, Куриная Печень в Сметане, Гречка Отварная. Dinner: Snickers Snickers, Ferrero Mon Cheri , Имбирный Чай. Snacks/Other: Red Bull Energy Drink. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya179506's weight history
|