Weigh In record (no journal entry) for 24 October 2020
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1522 kcal
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Fat: 70.22g | Prot: 68.77g | Carb: 152.31g.
Breakfast: Селянське Молоко 1,5%, Кофе (из Молотых Зерен), VICI Креветки из Сурими, Помидоры, Лук, Зацики , Овсяноблин. Dinner: Gyrys. Snacks/Other: Мёд. more...
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losing 1.5 lb a week
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