Weigh In record (no journal entry) for 22 October 2020
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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441 kcal
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Fat: 20.90g | Prot: 21.50g | Carb: 12.29g.
Breakfast: Water , Coffee. Lunch: Schneider's All Beef Hot Dogs. Dinner: Zinfandel Wine , Green Giant Valley Selections Cut Broccoli, Pork Chop. more...
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losing 10.5 lb a week
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