Weigh In record (no journal entry) for 22 October 2020
|
153.0 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1509 kcal
|
Fat: 54.43g | Prot: 78.19g | Carb: 169.62g.
Breakfast: Activia Céréales Muesli, Lindt Chocolat Noir Menthe Intense, Carrefour Lait Demi Écrémé , Nutella Nutella, Wasa Léger , Kinder Brioss. Lunch: U Sauce Fajitas, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poco Loco Wrap. Dinner: Mandarine, Pizza au Fromage (36 Cm), Marque Repère Velouté de Légumes du Soleil . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fan42's weight history
|